Intentional Intimacy
A 2-Hour Relationship Reset for Couples & Individuals
Ever wondered what intimacy is really about and why it’s so important in sustaining a relationship?
Help nurture your relationship within a two-hour long integrated mind-body consultation focused on building intimacy through understanding common traps and triggers you might get stuck in and learning key ways to overcome them. For any couples in need of a reboot, leave feeling clearer, closer and consciously engaged with tools to help you nurture your relationship and continue the work outside of the consulting room.
I also offer this to individuals to help them understand the repetitive relational patterns they might get stuck in and to help them think about their partner choice and what they really want in a relationship.
I use well-researched and applied relational psychology and couple psychotherapy techniques. Additionally, to further help the process I support clients through the use of guided meditation, breathwork and intimacy building exercises.
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Improved Understanding and Communication,
Deeper Acceptance and Empathy.
Compassion and Generosity - particularly at tricky times (when you’re triggered) not just when you’re in a good place.
Greater Intimacy and Openness to give and receive love.
Tools for Self-Practice through guided Meditation to help you focus on identifying your needs.
Relaxation and Stress Reduction with a closing Sound Bath to allow all the learning to settle and for you to relax further and embrace a stronger sense of couple connection.
2-Hour Relationship Reset Consultation with Tools & Recommendations:
£350 couples; £250 Individuals
Upcoming Workshops for Couples & Individuals
Intentional Intimacy: A Relationship Workshop for Couples
Saturday 11 October 2025 1815 to 2015
Sacred Tones Studio, Parsons Green
28 New Kings Road, London SW6 4ST
Learn common intimacy traps and ways to overcome them using relational psychotherapy principles combined with heart opening meditation, ceremonial cacao and a relaxing reiki infused gong bath to integrate the relationship wisdom. Leave with tools and recommendations and a sense of reset and calm in your relationship.
A special date night for couples.
2 hours, £111 per couple
Intentional Intimacy: An Immersive Workshop for Individuals
Thursday 20 November 2025 1915 to 2045
Sacred Tones Studio, Parsons Green
28 New Kings Road, London SW6 4ST
Dr Sabah will help you see intimacy as an inherent part of yourself and help you tap into this part of you. Dr Sabah will share proven methods and practices to work on building intimacy within. You will learn tools to help you communicate your needs, regulate your nervous system, especially when triggered and ways to build meaningful connections.
This workshop is open to anyone wanting to deepen their intimacy with themselves whether you are in a relationship or not. Partners and friends are welcome too.
90 mins, £60
